How to recharge your batteries instead of burning out Emergency kit for preventing burn-out
Three evenings to create your resources that will help you not to fall into the burn-out trap. How can I live in congruence with myself? Which are my resources to deal with stress and time constraints? How can I learn to be more aware of myself, my needs and my aims? And last but not least, can I learn true self-care?
Burn-out, if noticed too late, can lead to serious, long-term physical and psychological illness. Prevention really pays off.